Hi, I’m Krystal Roxx, DJ and founder of Superfoxx. So I believe that music is the answer and during this crazy time, it’s a great way of lifting your spirits and keeping you motivated. So I’m creating some content each week to help lift your spirits and keep you feeling the best version of yourself.
I’m doing this in three different ways. The first thing I’m doing is a 30 minute yoga flow each morning called “Go With The Flowga”. This is available to all levels. It’s an opportunity for you to get on the mat, use your full range of movement and practice some really good quality breath work. We finish each practice with a gratitude to keep you focused on something you’re grateful for.
It could be something tiny, could be something very big and a joke normally told very badly by me. Every Friday at midday, we release a hit workout with Ibiza Rocks. That is five exercises repeated five times, and in sets, so a killer workout mix. Of club classics, Ibiza anthems and a mix up each week.
Sometimes it’s garish, sometimes it’s old school, sometimes it’s nineties dance music, but whatever it is, put it in your ears because it will keep you motivated. So after the workout, you can use it for your run, or if you’re cycling and it will give you energy, it’s like red bull for the ears. Check it out.
And the third thing that we’re doing to keep you uplifted is every Friday night we have our super Foxx radio show with Soho radio. This is us getting you ready for the weekend. The best female DJ’s, the best new music. And I interview three women from different backgrounds, tech science, fashion. politics, obviously music.
And each woman has got a fantastic story to tell about how they came to where they are today. They share their advice with their younger self, and it just generally is super inspiring and really, really fun. So check that out. Soho radio, listen back on Mixcloud or you can watch back at the Super Foxx IGTV.
So there you have it. Please check out our channels and if you’re looking for anything to keep you motivated, to keep you energized or just for some inspiration, check out Super Foxx. There’s a lot of brilliant things that you can tap into. Stay safe, take care of yourself much love.
Check back each day for a new topic, from a new creative – you might learn something useful!